If you want to stop drinking alcohol as part of a move towards a healthier lifestyle cutting down on the amount of alcohol you drink as opposed to giving up alcohol completely can help bring lots of health benefits and can be easier to stick to. I signed up to the Club Sodas Sober Sprint which aims to support people who want to stop drinking alcohol for 30 days or longer.
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Quitting or cutting back on alcohol helps to lower these risks.
How to stop alcohol. You can start by assessing how much you drink per day. Reducing the amount you drink can also be an effective stepping stone to giving up alcohol completely in the future. Drinking on an empty stomach is never a good idea so make sure you eat food when you drink.
If youve struggled to quit drinking you should consider support groups counseling or rehab. Therefore no matter how you intend to go about quitting its best to have professional medical advice before proceeding. You are an individual with a complicated unique life.
Cutting back gradually may help you avoid alcohol withdrawal symptoms but as of this moment there is little to no evidence that proves this. Detoxing from alcohol may seem simple. Sorry to be so harsh.
As time goes on you can get your drinking down to just one alcoholic beverage per day. If you drink 5 drinks a day try cutting it down to three drinks per day and only with meals. To those that dont understand quitting drinking sounds simple.
The key is to realise that youre not giving up anything at all Quit alcohol without any unpleasantness and detox your body naturally. Alcohol is such a widely accepted drug that has been heavily glorified theres little wonder so many of us become reliant on it. You can sign up anytime and throughout the month youll receive daily motivational emails including exercises quizzes videos and downloadable e-books.
But quitting cold turkey can be dangerous if youre dependent on alcohol. There is no easy solution to quitting drinking alcohol but I do hope this video helps. In severe cases alcohol withdrawal can progress to a condition known as delirium tremens or cause seizures and even death.
So what if you drink. But data has suggested that the risk of liver cancer falls after alcohol cessation by 6 percent to. Experts have factored its many reasons such as socioeconomics ps.
If yes step one is over. This is my personal story ab. Youve admitted the problem.
To those that dont understand. Addiction Alcohol Rehab Detox at Home. They do you no good.
Regular heavy alcohol damages the liver causing inflammation and scarring that may set the stage for liver cancer. In general its better to put time and effort into sobriety than to try to do the bare minimum. If youre asking yourself this you probably are one.
Thats not your life. Alcohol addiction also known as alcoholism affects people in more ways than you can imagine. This all helps by teaching you how to deal with social situations understanding what triggers your drinking and also.
Stop asking yourself whether or not youre an alcoholic. Then you can make a plan to only drink on the weekends. The best way to stop drinking is to change the way you think about it Dont reduce your alcohol consumption Be cool about withdrawal.
The safest way to detox at home is to slowly taper how much you drink. When you drink sip slowly and take a break of 30 minutes or one hour between drinks. Self-help books or apps are less likely to help you successfully quit if you are addicted to alcohol.
Or drink soda water or juice between alcoholic drinks. Instead ask yourself if drinking is preventing you from having the life you want.
