Saturday, January 12, 2019

Free Gym Apps

Thankfully there are a host of free gym and yoga apps for Android and iOS which offer the best workout sessions that you can get without splurging on subscriptions or expensive equipment. As of recently the app has tied up with Under Armour to offer its fitness credentials to.

The 7 Best Free Workout Fitness Apps The Sports Edit

It includes over a hundred workouts covering a range of different types From strength exercises to cardio and endurance to mobility and yoga its all here.

Free gym apps. It is an enhanced fitness app that will make you move sweat and thrive. Its worth noting that while the vast majority of the content is free there are a few add-on premiums features. Exercise apps thatll make your workouts easy and fun whether youre into running barre bodybuilding or weight loss.

In this you get fit with 185 free workouts from strength and endurance to mobility and yoga. Connected Facebook Twitter Best free apps on FN Mobile Partner sites Free DVD Ripper Windows 8 Forum IObit Resource Moborobo Copyright 2008 - 2021 Free Apps All rights reserved. There are hundreds of exercises included with descriptions animations and YouTube video links.

Note that you may be asked to share your location for easy progress-tracking. This platform offers a free premium service. It can help you by tracking your weight measuring your actors to your workout plan to keep yourself fit and healthy.

This is one of the most useful free app for your fitness routine. If youre looking for a free workout app that is actually freeno additional purchases requiredlook no further than FitOn. Many are free and can be used at home.

My Club is a free member management software that can be used as a Gym management software. While the app offers many features for free a premium subscription unlocks more exercises and more complete meal plans. Serpent is a free and open-source gym management software that can help you in managing operations for a single and multiple locations of your gym.

These first four apps allow you to track your route distance calories and more while walking or running outside or on the treadmill. Best Free Fitness Apps for Android 1 Endomondo This app has been around for quite some time. Workit which is free for iOS and Android offers easy ways to enter data as well as create routines log workouts and analyzevisualize your progress.

These are why people consider it as one of the best fitness apps for Android. We suggest you a number of apps and shows that can help you take away all the fitness blues with proper classes and training. Anzeige Explore Gym Software Other Technology Users Swear By - Start Now.

Nike Training Club is probably one of the most famous best free workout apps. Some of the features are very flexible. The app also includes personalized workouts based on past routines.

Once youve downloaded the app and signed up you can immediately access the wide variety of fun workout videos as well as a ton of resources too. Anzeige Explore Gym Software Other Technology Users Swear By - Start Now. The program covers all levels of fitness and all types of schedules.

It is a complete gym ERP application that can handle your day to day business starting from members and instructors management to managing appointments and schedules. FitOn is one of the best free workout apps and its available on both Android and iOS. The best and fantastic feature of this is that the training plan that will auto adjust according to you.

Health Weight Loss Diet Plan Calorie Counter is an all-in-one app for your healthy lifestyle in a busy schedule. It can not only be used for managing gyms but health clubs fitness clubs and other businesses with membership requirements. Free Walking and Running Apps Cardio is a great way to stay active and burn calories without having to use any gym equipment.

Nike Training Club is a free fitness app from Nike. It lets you create a database of your clientscustomers.

Bloody Mary Liquor

They have a ribbon hanger on the back in the upper corner making it. Mix one of these whenever you want a richer beefier Bloody Mary.

Classic Bloody Mary Powell Mahoney Craft Cocktail Mixers

4 oz tomato juice.

Bloody mary liquor. Since then its become a boozy brunch staplea late morning Bloody Mary somehow just tastes better than at any other time of the day. In the world of cocktails a virgin mary is the nonalcoholic version of a bloody mary. Dry Fly Distilling Bloody Mary On the Fly Cocktail.

A Jäger Bloody Mary will appeal to fans of herbal spirits like fernet and Malört and bitter cocktails like the Hanky Panky. The seafaring cocktail debuted in Calgary in 1969 thanks to bar manager Walter Chell and. Throw in some complementary spices and garnishes and the savory delicious Bloody Maria was born.

Beagans Bloody Mary Ready-to-Drink. In the cocktail the piney viscous German liqueur adds weight menthol. SW and 53rd Ave.

Bloody MariaMake your next brunch a fiesta with this tequila-spiked Bloody Mary. Our system collect crossword clues from most populer crossword cryptic puzzle quicksmall crossword that found in Daily Mail Daily Telegraph Daily Express Daily Mirror Herald-Sun The Courier-Mail and others popular newspaper. The Bloody Maria has no known origin date or location and its likely that it has existed in some form for decades.

The most fanciful is that the Bloody Mary dates to the rule of ruthless Queen Mary I of England in the mid-1550s. These are not Flour Sack towels. Its also an easy and tasty beverage that can accompany any mealbrunch is always popular for these flavorsor be consumed on its own.

Here a few locations you can pickup a bottle or two. The Bloody Mary is said to have originated at New York Citys King Cole Bar at the St. How to Cocktail.

New North Dakota is now carrying Larrys Bloody Mary Mix. Republic Spirit Blends Bloody Mary. Crispy Pig Whiskey Bloody Mary.

The tomato juice according to the always-reliable Weekly World News represents the blood spilled while the vodka a firewater is symbolic of the queens brutal means of executing the martyrs The comedian George Jessel also claimed he invented the drink in 1939. Grand Forks Gateway and 32nd Avenue. Traditional accompaniments like lemon Worcestershire and hot sauce complement the vodka and tomato juice and tie the room together.

Enter the word length or the answer pattern to get better results. For that reason we got plenty of vodka recs from the bartenders we consulted to speak on their favorite Bloody spirits. Regis Hotel when bartender Fernand Pete Petiot brought it over from Paris and called it the Red Snapper.

Top San Francisco bartender Jen Ackrill shows you how to ma. Joseph Ehrmann says this is the worlds best Bloody Mary recipeF. The addition of tequila is a natural fit in a cocktail that welcomes interchangeable base spirits so its easy to imagine a curious barkeep adding the agave spirit to the before-noon classic.

Traditionally Bloody Marys include vodka as their liquor component. Horseradish to taste squeeze fresh lime juice. The design on these towels are 45 to 6 tall and are stitched 2 from the bottom of the towel.

Zing Zang Bloody Mary Cocktail. 1 dash hot sauce. This is not the type of drink you usually want to have more than one of after all and its not really made for contemplative sipping.

The bloody caesar is an official bloody mary take and its home is in Canada. They come in white beige and taupe. The classic Bloody Mary gets the beef bouillon treatment which results in a meaty savory note that courses through the drink.

4 oz your favorite bloody mary mix or make your own below DIY Bloody Mary Mix. Its an enjoyable way to experience the tangy savory spicy and refreshing taste of the alcoholic version. 1 dash Worcestershire sauce.

Happy Harrys Bottle Shops. No the Bloody Mary. These wonderful cotton towels are 18x28 and machine washable.

Take the bloody caesar for example Canadas national cocktail via Liquor. This twist on the bloody mary is made with Clamato tomato and clam juice which has more than twice the sodium of straight tomato juice.

Thursday, January 10, 2019

Netflix Vr Movies

A massively overlooked martial arts masterpiece Ninja II. Switch from Living Room mode to Void Mode.

How To Watch Netflix In Vr Oculus Rift Daydream Cardboard Gear

But let does go into a bit more detail.

Netflix vr movies. Log in to Netflix and start your favorite show. If youre not a member set up your membership. From the Oculus home screen select Netflix.

All of the movies and TV shows in Netflix are standard 2D and will be broadcast this way. There are no VR specific movies. Major streaming sites such as Netflix and Hulu have also invested into VR since they have seen the future impact it will bring to entertainment.

To answer the question Yes you can watch Netflix on the Oculus Quest and Quest 2 VR headsets. With Netflix you can watch all you want anytime anywhere. No Netflix does not have any movies that are specifically made for virtual reality.

Once you open Netflix VR you will find yourself in a cozy and comfortable VR room with a large Netflix screen in front of you. Zootopia This cartoon movie is so fun to watch in virtual reality and thats why its one of the best VR movies on Netflix. Netflix VR is an app for virtual reality VR modules that lets you use Netflix in a VR format.

PlayStation VR is one of the most common headsets used. Follow the prompt to complete the installation. Shadow of a Tear.

The film begins with Flint Bill Hader meeting the man who has inspired him as an. Scary movies leading to terrible deaths at each step are difficult to watch but with VR production techniques the effect becomes highly terrifying as users have no option to get away from horrible scenes. A New Nightmare This is a follow- up movie to A Nightmare on Elm Street a spooky classic.

Cloudy with a Chance of Meatballs 2 2013 The second installment in the Cloudy with a Chance of Meatballs series is almost as endearing and wonderful as the first one. Netflix developed VR compatibility back in 2015 so it works reliably. The Last Jedi 2017.

Enjoy TV shows and movies including award-winning Netflix original series movies and documentaries on Daydream-supported Android Devices. Mit der Netflix-VR-App könnt ihr die Filme Dokumentationen und Serien des Video-on-Demand-Dienstes Netflix in einem virtuellen Wohnzimmer ansehen. You use something like Bigscreen or Virtual Desktop.

The more you watch the better Netflix gets at recommending TV shows and. With Netflix being compatible with it is a great step that will enable a lot of people have access to Netflix VR. Various apps have been launched to enable people get their movies in VR.

Not everything we do in VR has to be some super immersive battle against an alien horde. Shadow of a Tear rises. To use Samsung Gear VR.

Here you can watch your favorite movies and series on your Oculus or other VR headsets in a cool VR setting. Netflix VR provides the ultimate viewing experience of this high-speed movie in your. Log in to Netflix.

First install the Netflix app from the Oculus store. Does Netflix Have Any VR Movies. While Netflix was early to adopt VR.

15 Movies That Will Blow Your Mind 15 Comet. Netflix Virtual Reality. On your VR device you will be able to have the full range of 2D shows you would like.

Top 10 Netflix VR Movies 2020 Edition 10 Best Netflix VR Movies In 2020. Netflix is a streaming service that offers a wide variety of award-winning TV shows movies anime documentaries and more on thousands of internet-connected devices. The animation is stunning and detailed and the colors will pop out at you.

It is as easy as turning on your headset installing the free Netflix app and you are ready to go provided that you have an active Netflix subscription. Netflix VR on Oculus Rift. Netflix VR is an app that allows Netflix subscribers to watch their favorite shows and movies on their Oculus and Google Daydream View VR rigs.

You will however be able to access the full library of movies and shows that you usually see when you watch Netflix. See Also Watch 3D movies on Samsung Gear VR. The movie sees Luke Skywalkers peaceful existence disrupted when he meets a woman with.

Netflix does not have any 3D movies anymore either. The film Comet is the. Netflix on PlayStation VR.

That means you wont be able to access any 360 video 3D video or anything of the sort. Once the Netflix app launches select Sign In. This step is a.

You can watch as much as you want whenever you want without a single commercial all for one low monthly price. Select Netflix from the Oculus home screen Follow the prompts to complete installation Select Sign In once the Netflix app launches. Unlike Hulu there is no VR content inside of the Netflix VR app.

You can also opt into Oculus Beta and try using Dash to use your desktop from within the Oculus software itself but this doesnt work well for some people. The cinematic mode on the headset is a great feature that allows one to play non-VR games in virtual reality while also getting the movies and shows in the best VR quality. There isnt one specific VR experience inside of the app.

1157 is same type of lead that makes 360 degree something more than a nightmare and the darkness will never let you stay stable on chair. Your device is now connected to your Netflix account. Heres a list of really good 3D movies on Netflix that are available to stream right now.

Apps for watching Movies in VR.

Wednesday, January 9, 2019

Holiday Movies On Prime

Though both of those films are famous classics few people seem to know about Holiday and not many people have seen it compared to the two more famous films. Cary Grant Audrey Hepburn Walter Matthau James Coburn George Kennedy Dominique Minot Ned Glass Jacques Marin.

12 Family Holiday Movies On Amazon Prime Holiday Movie Holiday Traditions Family Holiday

1 The Holiday Iris Kate Winslet and Amanda Cameron Diaz are both tired of love and with the holidays coming around.

Holiday movies on prime. The Last Post is set during the social and political unrest of the mid-sixties in the simmering heat of Aden. But as the so-called streaming wars intensify each service has unique holiday offerings so many of the movies found on Amazon Prime arent streaming. Here are some of the best ones you can stream through Amazon Prime Video.

18 The Man Who Invented Christmas. I always have to watch Christmas movies this time of year. Christmas in Mississippi 2017 They say you can never go home again but in Christmas in Mississippi Holly Jana Kramer learns differently.

Joe Roth Stars. But be sure to add it to. With their daughter Blair away Luther and Nora Krank decide to skip Christmas all together until she decides to come home causing an uproar when they have to celebrate it at the last minute.

Tim Allen Jamie Lee Curtis Dan Aykroyd M. Its a Wonderful Life 1946 MBDITAW EC010. If you are an Amazon Prime member you can take advantage of a good selection of free Christmas movies available on Prime Video.

However this can change at any time without warning. Please note that at the time of our post November 30 2020 we found these to be free on Prime. The even better news is that Amazon Prime has a handful of holiday movies included in its Prime membership meaning Prime members can watch them at no.

If you want more holiday horror be sure to check out Bob Clarks Black Christmas the original 1974 version only for rent on Amazon Prime or streaming on The Criterion Channel. The Last Post 201764. Well at least the holiday spirit isnt subscription-based yet.

This 2017 take on Charles Dickenss classic A Christmas Carol stars the one and only Dan Stevens of Downton Abbey fame. Its a Wonderful Life Theres a reason that James Stewarts 1946 movie about a down-on-his-luck banker who sees how much his life has positively. Holiday is the overlooked film made by Katharine Hepburn and Cary Grant.

Here are some film picks we recommend to watch on Amazon Prime this winter that will help get you in the holiday spirit. Its not easy being bookended between Bringing Up Baby and The Philadelphia Story. Though Hulu has thrown its hat in the ring As for your Christmas movie night needs Amazon Prime has got you covered.

Part romance part crime thriller Charade is one of. Holiday Movies Free With A Prime Subscription 1. In its own day it was a critical success but not a hit at the box office.

A hurricane struck Gulfport five years ago and that. Jessie Buckley Amanda Drew Ben Miles Stephen Campbell Moore.

Tuesday, January 8, 2019

Best Cases For Iphone 11 Pro

Best leather case for iPhone 11 Pro Max Apples leather case for the iPhone 11 Pro Max is a scaled-up version of the 11 Pro case and it comes in the same six colors. With the neon blue case I used for instance my midnight green iPhone 11 Pro took on an attractive blue-green hue that reminds me of the Mediterranean Sea.

Iphone 11 Pro Max Waterproof Case

This means that your iPhone 11 Pro is well-protected even while maintaining a minimalist profile.

Best cases for iphone 11 pro. Amg iphone 11 pro case Vergleichstabelle Produkte unter der Lupe Apple iPhone 11. It sells for 15 and holds three credit cards plus cash. This is a design-change year for the iPhone which means last years iPhone 11 cases wont fit the new iPhone 12 models meaning the iPhone 12 and 12 Pro as well as the iPhone 12 Pro Max and.

SUPCASE Unicorn Beetle Style Series Clear Case The UB Pro series had scored the 15 ft drop test Certification by met Labs. 50 from Apple Who its. Its a well constructed Horween leather case offering a ludicrous amount.

The Smartish Walletslayer case is one of the best iPhone 11 cases for those on a budget. Spigen Liquid Air Armor for iPhone 11 Pro. The Unicorn Beetle Pro is one of the best value iPhone cases on the market.

ESR Air Armor iPhone 11 Pro Case. Nomads Rugged Tri-Folio 8064 is the best iPhone case you can buy right now. It wraps it in a hard polycarbonate shell and then.

Skycase Wallet Case For iPhone 12 Pro Max. The best part of this one is that it comes with Radio Frequency Identification Technology. Smartish Kung Fu Grip.

Here are the best iPhone 11 Pro cases. Keinen Sichtwinkel und der Die vertikale und. IPhone 11 iPhone 11 Pro iPhone 11 Pro Max The Gear4 cases from Zagg work well because they have a clever substance called D3O.

The Ultra Hybrid case wraps your iPhone 11 in. As a result the case will protect your card information from stealing by blocking the material of RFID shielding technology. Skycase is also one of the best wallet cases for iPhone 12 Pro Max.

Additional features include smooth. Case-Mate Tough Clear iPhone 11 Pro Case. It comes with a shockproof TPU bumper TPU is a special protective plastic and rubber built-in screen protector port covers to keep everything dust and dirt free an integrated kickstand for easy viewing and rotatable holster clip.

Spigen Liquid Crystal Case. Spigens Ultra Hybrid case is an excellent option when you want a little protection at a low price and still want to be able to show off your iPhone. Lizenzierte Schutzhülle Silikon Bumper Case TORRAS Diamond Series Back und Soft.

The shock-absorbent flexible TPU bumper effectively guards against dings bumps or drops. A true unicorn in the world of pricey all-in-one cases the Supcase Unicorn Beetle Pro case. 11 Pro hülle - Flexible weiche iPhone 11 Pro2019 Standerhülle zu entfernen Glasrückseite des iPhone 2019 Klarhülle bieten kabelloses Laden.

OtterBoxs Strada Series iPhone 11 Pro case is a stylish option for protecting your new phone.

Monday, January 7, 2019

Best Body Wash For Men 2020

This is a really good choice for a guy with an active lifestyle. Featuring a awesome but not overpowering woodsy scent of agarwood and sandalwood this body wash leaves.

17 Best Body Washes For Men 2021

Brickell is a company with beginnings as unique as.

Best body wash for men 2020. This new body wash is the best of both worlds. 13 Best Body Washes For Men 2021 Oleavine Tea Tree Antifungal Body Wash. 103 you dont have to make that sacrifice.

Current Price More Info httpsamznto31wr4wJ Canada Link httpsamznto3ksprc0 UK Link httpsamznto2XIomDj RUGGED DAPPER Dual - Is One Of. The Seaweed Bath Co. It has silica and jojoba beads to gently exfoliate away dead skin cells charcoal for a deep clean and argan oil.

All ages of men can use these showers gels for their whole body. You only need a little bit of the body wash to form a generous amount of lather. The fragranced body wash has a masculine scent consisting of bourbon and vanilla notes dont worry you wont smell like bourbon.

In your quest to find the best mens body wash for dry skin you may be forced to sacrifice a manly scent for moisturizing capabilities. If you need a versatile body wash thats good for athletes foot jock itch. In this video Jeff from The Style OG.

Hello we have listed here 10 best body washes for men. The 5 Best Body Wash For Men 2020. First of all its quick because its a shower gel and shampoo in one.

Although it doesnt last too long once youve come out of the shower it does give you the best in-shower experience in terms of smell and lather. Best for Sensitive Skin. Not only is it extremely moisturizing for dry skin it has a kick-ass masculine scent to boot.

Activated charcoal has been touted for its deep-cleaning abilities including clearing pores and removing dead skin cells. An unbeatable quality wash with great natural ingredients and an amazing unique scent to boot. Everyman Jack body wash uses natural based ingredients and it has the best smell in the body wash market in 2020.

Gives his picks for the 10 best mens body washes for 2020Dove Men Care Body Wash httpsamznto2XiNu2kJo Malo. Niveas body wash for men has natural charcoal to help clean your skin without overdrying. These body washes are suitable for a.

Hydrating Cleansing Body Wash. Here Is The Product Links1. Brickell Mens Invigorating Mint Body Wash.

NIVEA Men DEEP Active Clean Body Wash. Malin Goetz Essential Bergamot Hand Body Wash. You wont find the gel to be too thick but it does a great job at.

Another best mens body wash thats super affordable is the NIVEA Men Odor Protect Body Wash. PURACY NATURAL httpsamznto2LHScDI 2. Here Is The Product Links1.

The Best Body Wash For Men 1 NIVEA Men DEEP Active Clean Body Wash 2 JACK BLACK All-Over Wash 3 Old Spice Mens Body Wash Swagger Scent Red Collection 4 Brickell Mens Invigorating Mint Body Wash 5 FineVine 100 Natural Tea Tree Body Wash 6 Irish Spring Body Wash 7 Cremo All Season Body Wash. Seaweed is a very powerful concentration of seawater and is able to uptake minerals by absorption and active transport from seawater. Buy on Amazon Buy on Vitacost.

In our humble opinion this is the best body wash for men and the reasons should be clear.

Saturday, January 5, 2019

Good Ideas For Wife's Birthday

May 13 2020. A fancy dinner out.

Amazon Com Valentines Day Gifts For Wife From Husband Happy Anniversary Gifts For Her Wife Birthday Gifts Ideas Mothers Day Gifts For Wife Best Wife Ever Gifts Romantic Wife Christmas Gifts Coffee Mug

This clever jewelry idea plays morse code as a love language.

Good ideas for wife's birthday. Turkey babies are overly familiar with the feast that consumes your birthday month so opt for a hearty entree that doesnt pair with cranberry sauce. Earrings are the best option and best birthday gift idea for. 14 Best Birthday gifts for wife.

Make this pair of mugs as a birthday gift for your wife and youll be getting a pressie for yourself too as you toast her birthday with a nice cup of tea. Diy Chalkboard Coaster Set Chalkboard paint has revolutionized home-made gift making and with this simple project for chalkboard coasters you can see why these are adorable and make great birthday or housewarming gifts. Try this ceramic made.

Write Her a Love Letter They say actions speak louder than words but sometimes a few well-chosen words can work wonders. Theres something for every kind of woman. Sing your hearts out in a KTV bar.

Notes to Include With Your Wifes Gift Heres an outside-the-box gift I thought would make you smile. To be honest nothing says love quite like karaoke. Birthday Gift Ideas for Wife 1.

Pretty lingerie is a great romantic gift idea for your wifeas long as you know what she likes. Authentic South Sea Tahitian Black Pearl Pendant Necklace. 50 Smart LED TV.

Some of the best gifts come in the smallest packages. Plan out an experience. You deserve it love For the wife whos always giving to othersyou deserve a little indulgence of your own.

The reclaimed wood from Hungary is the focus of this serving board which is. Hit Escape Room challenges. Whether she likes her baths abundant with bubbles or under softly flickering candlelight this bamboo bath tray and pillow are a.

Save Best birthday gift for wife will be really emotional and say something. One moment its all about interior décor and beads and then its a juice diet and yoga pants. Gourmet Gift Baskets Happy Birthday Rosé Gift Crate at Gourmet Gift Baskets This wooden crate has a light fruity rosé and yummy bites like cheese crackers and chocolate Vifa Helsinki Bluetooth Wireless Portable Speaker at Amazon.

Sit down relax and enjoy. CUSTOM Morse Code Bracelet. Escape Rooms are a great way to prove how well you both work together.

18 Unique Birthday Gift Ideas for Wifes 30th Birthday Wives can be picky to shop for. GIFTAGIRL Funny Wine Gifts for Wife from Husband - How My Wife Tells Time Wine Gift is an Ideal Gift for Wife from Husband. Here are 10 fun birthday ideas for your wife to let her know you care.

Best Wife Ever Stainless Steel Tumbler. If your wife lives to take baths shell adore you for this gift. This is a classic sterling silver layered ring she will cherish forever.

I love you Heres to many more years with the. 16 Best Birthday Ideas For Wife 1. 50 Top Best Birthday Gifts for Your Wife Morse Code Bracelet with Birthstone Pendant.

15 Best Birthday Gift Ideas for Wife That can help to Win Her Heart 1. Wine Lovers Gifts for Women Make Ideal for Wife 2020. Get her a piece of meaningful jewelry to commemorate her birthday.

This beautiful bracelet would be an awesome gift idea for your wife. If this is your first time gifting on the sultry side maybe shoot for something a little safer like this delicate sleep romper thats both sexy and comfortable. Wooden Serving Board with Glass Cloche.

Codes carry messages between the lines. Under normal circumstances birthday experiences are the preferred option for celebrating the women in your life. Find a special necklace for her or a set of earrings inspired.

The true romantic a date night bucket list the one who dreams of living in a lap of luxury silky pajamas and. This luxe veal dish is super warming and comforting and can be enjoyed with potatoes polenta pasta or. They dont have to be expensive but the.

Scout birthday gifts for your wife that match up with her love of the great outdoors - like a solar-powered LED light. Jared Ring Entwined Sterling Silver. Wives are complex creatures so naturally your choice in gift for her big 30 should be complex too.

Joycuff Inspirational Bracelets for Women Mom Personalized Gift for Her Engraved Mantra Cuff Bangle Crown Birthday Jewelry. Unbreak My Heart anyone. Top 12 Best Birthday Gift Ideas for Her in 2021 1.

BloomsyBox offers a farm-to-vase experience. Necklaces bracelets earrings and rings are all great gifts for your wifes birthday.

Tank Top Over Shirt

Sommerliche Temperaturen locken ins Freie. Tank Top Herren bei Spreadshirt Einzigartige Designs 30 Tage Rückgaberecht Jetzt bedruckte Herre...